45 - 55 DEGREES
35 - 45 MINUTES
1 - 1.5 LITRES OF WATER

Infrared saunas are an effective therapy to treat joint, muscle, and arthritis pain. Mid infrared (MIR) wavelengths specifically penetrate the body’s soft tissue, where inflammation occurs. MIR helps expand blood vessels and increase circulation, so more oxygen can reach injured areas of the body, reducing inflammation and swelling while promoting cellular repair. This, in turn, alleviates pain and speeds the healing process. 

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Pre-Sauna Tea

Ginger boosts circulation

Colour TherapyYellow light is associated with aiding muscles that have atrophy

Essential Oils

Peppermint - aids sore muscles

55 DEGREES

45 MINUTES

2 LITRES OF WATER

Near Infrared (NIR), the shortest wavelength, targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. NIR therapy  reduces wrinkles and scars, makes skin look radiant, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema, and psoriasis. Regular use may also help reduce cellulite trapped beneath the skin. 

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Pre Sauna Tea

Green tea provides a large concentration of polyphenol anti-oxidants known to fight free radicals that damage DNA causing premature ageing

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Colour Therapy

Red - 

45 DEGREES
35- 45 MINUTES
1.5 LITRES OF WATER

Chronic inflammation has become a source of concern in the last decade, connected with a wide range of health problems, including heart disease and autoimmune diseases. Infrared saunas help reduce inflammation by hyper oxygenating the blood cells, creating optimal circulation throughout the body's network, as well as increasing the production of white blood cells which help fight inflammation and calm swelling to alleviate chronic pain

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Pre-Sauna Tea

Turmeric - Anti Inflammation, thins & cleanses blood

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Colour Therapy

Orange or Yellow are both associated with benefits for those suffering from inflammatory symptoms

Essential Oils

Lemongrass - ligaments

55 - 60 DEGREES

45 MINUTES

1.5 - 2 LITRES OF WATER

Studies have shown that an infrared sauna session can burn up to 600 calories, as sweating increases heart rate, cardiac output, and metabolic rate. Regular infrared therapy has also been beneficial in reducing belly fat in just three months.

Tea - Post Sauna

cold brew peppermint tea to refresh and invigorate. Dandelion tea can act as a diuretic which will help detoxify more efficiently 

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Essential oils

grapefruit or Tangerine help mobilise fat stores.

55 DEGREES

45 MINUTES

2 LITRES OF WATER

Sweating is the body's natural and safe way to eliminate toxins. Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, FIR raises core body temperature and stimulates the sweat glands, resulting in a deep, detoxifying sweat 7 to 10 times greater than a conventional sauna. 

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Infrared Therapy has been helpful in reducing symptoms of various autoimmune diseases, including Hashimoto’s, Rheumatoid arthritis, and Lyme disease, as well as effective in reducing symptoms caused by environmental toxins, including mould and mercury toxicity.

Pre-Sauna Tea
Dandelion leaf and root
Ginger - improves circulation to get things moving
Colour Therapy
Blue - Increase your mood
Essential Oils
Clove - helps remove heavy metals

45 MINUTES
40 DEGREES
1 LITRE OF WATER

Near Infrared (NIR) therapy, delivered directly into body tissue with LED light, has been clinically shown to successfully  increase cell health and tissue growth.

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Pre Sauna Tea
Turmeric is an anti-inflammatory 

ginger not only boosts your immune system but it helps cleanse your lymphatic system

Colour Therapy
Green

Essential Oils

Eucalyptus

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