Infrared Therapy

How Does It Work

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.


Research shows that infrared sauna use produces a deeper sweat containing 80% water and 20% toxins while a  traditional sauna is 97% water and only 3% toxins.

In a single 45 minute session with us you will: 

  • Relax the Mind

  • Detox the Body

  • Ease Pain

  • Reduce Inflammation

  • Enhance your Immune System

  • Burn 200+ Calories

  • Clear & Improve your Skin 

Our Sauna also features chromotherapy, (colour therapy) and guests can choose from an array of healing visible light to suit your sauna goals.

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Optimise Your Health

Reach your goals and achieve optimal health by utilising our infrared sauna  to complement your health and wellness regime.


Benefit for our iHealth Sauna's Full Spectrum heating technology to safely and effectively detox the body, boost immune health,  maximise your recovery time, improve skin conditions and relax deeper.


  • Cell Health

  • Immunity

  • Wound Healing

  • Anti-Aging


  • Pain Relief

  • Improved Circulation

  • Weight Loss


  • Weight Loss

  • Detoxification

  • Lower Blood Pressure

  • Relaxation



Infrared saunas play a vital role in any wellness regimen, and for many, its a practice for enhanced health and symptom reduction.


We do recommend  3 saunas to kick-start your bodys detoxification process and to absorb the many benefits of infrared therapy.

Consistency is key. Just like exercise, you will feel more benefits the more you sauna; and you will start to get your sweat on sooner, faster and deeper with continued practice.


We recommend clients with significant health challenges such as autoimmune disease and mould toxicity, sauna at least 1-3x a week, as advised by their health care professional.

We also recommend being well hydrated with at least 1.5 litres of water prior to your sauna and up to 2 litres during. Bring a bottle and utilise the filtered water we provide. Try adding electrolytes for a quicker nutrient replenishment.

Our Sauna also features chromotherapy, (colour therapy) and guests can choose from an array of healing visible light to suit your sauna goals.


Sauna Introductory


Kick-start your body’s detoxification process and absorb the many benefits of infrared therapy with

3 sessions for the price of 2.

Sauna Faq's

If you are new to Infrared Therapy / Infrared Saunas, you probably have a few questions. Here are the answers to some of the most frequently asked questions.


If there is anything else you would like to  know, please get in touch