Updated: Dec 11, 2020
There are so many distractions in life that can cause chronic pain, anxiety, headaches, and sleep deprivation. A lot of the time, these issues can be addressed through effective relaxation methods; however, many people don’t know where to start.
Flotation tanks eliminate all sensory stimulation from sight, smell, sound and touch. Floating in total darkness and silence allows the muscles to let go, and the mind to focus inwards. This triggers the relaxation response, and it’s in this state that a raft of positive changes occurs within the body and mind.