How to enjoy the benefits of sunlight, whilst staying indoors

One of the best things about Australia is its sunny climate. The beaches, barbies and nationwide sports wouldn’t be the same without it. But it’s also a source of constant danger, because of its strong ultraviolet (UV) radiation, giving Australia the world’s highest rates of melanoma. However, in recent years thanks to the latest technology, we can enjoy the best of sunlight, while remaining safe from skin damage.

Can this really be achieved? Well, thanks to the most advanced infrared sauna developments, you can enjoy the benefits of sunlight, such as warmth, relaxation, improved health and detoxification, while staying indoors.

There are also people who wonder if infrared saunas are safe. Especially taking into account that they make use of a type of light which is also present in the sun, that being infrared rays. Let’s explore the safety of infrared saunas, and benefits.

Infrared Sauna vs Direct Sun Rays

When the sun emits UV light, it causes sunburn and damages your skin – adding years to your appearance. Eventually, this slight damage can transform into dark spots, wrinkles, and a host of other unwanted cosmetic issues. Additionally, the effects of harmful rays can go far beyond the surface.

While a sunny day is usually a lovely experience, especially when spent with friends outside, most of us are familiar with the dangers of excessive sunshine. After years of studies, there is no doubt that extreme heat can be harmful – and even fatal at its worst.

Dangers of harmful sun rays include:

  • Damage to skin and eyes

  • Weakened immune system

  • Premature ageing

  • Skin cancer

This is not to say that it should be avoided at all costs. Sunlight is amazing at literally and metaphorically brightening up our day, as well as providing necessary Vitamin D. Having said that, it’s also good to know that, like everything else, it’s all about balance.

The reality is that some sunlight is good. Infrared rays penetrate the skin, dissolving harmful substances and revitalising the body on a cellular level. Yet there are safer ways to claim the enormous benefits from the sun’s infrared radiation, while avoiding Australia’s extreme heat, by opting for a relaxing infrared sauna session, instead.

Are Infrared Saunas Safe? 

The short answer is yes. A high-quality infrared sauna can provide you with all the healing properties of the sun – and you can stay indoors while basking in the benefits.

This is because infrared therapy uses heat that mimics the far infrared wavelengths produced by the sun’s electromagnetism. As part of the invisible structure of sunlight, these wavelengths penetrate deep below the skin’s surface, warming the body directly.

In fact, 80 percent of the heat produced by an infrared sauna targets the body, with very little energy escaping into the chamber itself. In fact, these saunas are so safe that hospitals even rely on the technology to keep newborns warm. Not only are infrared saunas safe, but their type of heat is a natural part of the body’s healing process.

For instance, have you ever seen a mother rub her baby’s stomach to relieve aches? She’s naturally doing this because the infrared heat emitted from her hand produces strong healing effects. This gentle heat quickly gets to work in raising core temperature. And the results are vast, from stimulating our metabolism and lymphatic system, to bolstering the strength of our cardiovascular system and immune systems, as well.

There are multiple health benefits for staying indoors and indulging in the soothing effects of an infrared sauna. In the current climate it is important that we protect ourselves on a cellular level, especially in these times during the coronavirus pandemic.

You can also expect the following health and wellbeing benefits, when practicing regular sessions of infrared sauna therapy:

  • Enhanced relaxation

  • Bolstered immune system

  • Elimination of built-up toxins

  • Increased metabolism and circulation

  • Muscle Pain Relief

  • Eased Joint Pain

  • Improved Skin Appearance

Between extreme heat and worldwide epidemics, it makes sense that many of us are retreating indoors these days. But that doesn’t mean you have to miss out on the healthiest parts of warmer weather. You can still enjoy the powerful healing properties of the full infrared spectrum of light that the sun emits — without the dangerous electromagnetism of its harmful rays.

Schedule some regular Infrared Sauna Sessions at True North Float and experience many of the benefits of sunshine, without the inherent risks from its more dangerous UV light.