Floatation Therapy for Sports Performance and Injury Recovery



Sports performance depends on more than just athletic ability. In fact, both training and injury recovery play a major role in the athletic experience. Sports can have plenty of positive effects on both our bodies and our minds, but long-term training / athletics can also cause wear and tear for those who are extremely active, including professional athletes.

The revolutionary float tank / sensory deprivation tank is now more widely know due to the expansion of float centres. From weekend warriors to decorated Olympians, float therapy has proven an effective way to treat injuries and recover from the impact of training and various sports. Learn all about athletic performance, as well as how Epsom salt therapy can help you with sports recovery, in the sections below.


The Importance of Recovery for Athletes


Sports performance for active athletes goes hand in hand with recovery efforts. Athletes are conditioned in what it takes to train and stay in shape, both while competing and in the off-season. To illustrate, the benefits of being athletic are vast, and include the prevention of both bone and muscle loss while ageing, as well as a quicker recovery time for athletes who have played sports for many years. The key to longevity as a healthy athlete, though, is taking good care of your body – both on and off the field, court, ring, mat, gym or sport of your choice.

Good sports recovery includes a solid injury prevention plan, which typically encompasses a customised wellness routine. When you’re not competing, it’s important to make sure you minimise your risk by:

  • Floating in Epsom salt. This helps relax the muscles, reduce lactic acid and speed up recovery from workouts, which can allow you to get back to training harder – faster.

  • Getting enough sleep. A lack of sleep can impact muscle mass and hormones.

  • Knowing your body’s limits. Pushing too hard can result in unpredictable injuries.

  • Staying in shape. This reduces your chances of becoming injured.

  • Engaging in activities that improve blood flow. You can do this through any cardiovascular activity and IR Sauna sessions

  • Stretching, rolling the muscles and massage. These practices reduce tension and aid in muscle recovery.

  • Watching your diet. Consuming enough protein with essential amino acids is necessary for muscle repair.

  • Staying hydrated. Water is critical to recovering the muscles. And, adding electrolytes can help replenish those you’ve lost while active.

Float Therapy for Athletic Recovery &Injuries


Floatation, which also goes by the name of Restricted Environmental Stimulation Therapy (REST), is a common athletic injury and recovery technique. At True North Float, our float pod contains 550kgs of Epsom salt, which is composed of magnesium sulfate.

What are the benefits of Epsom salt? Essentially, this compound can allow athletes to achieve weightless relaxation to recover tense muscles. In addition, salt water therapy may help to reduce lactic acid in the bloodstream to speed up athletic recovery time, while working to release endorphins to provide pain relief and reducing exercise-induced cortisol levels.

For Melbourne based athletes seeking a haven for relaxation and injury recovery, True North Float caters to athletes by offering accommodations such as:

Dreampod V2: We house a premium Dreampod float tank which is large enough for you to stretch out with ease, no matter your size.

Private floatation space: If you are seeking an escape from the limelight, you can trust that our facilities will provide you with whatever you need for a private and peaceful recovery.

Comfortable water temperatures: Our body-temperature experience allows you to reach deep relaxation.

Evening float sessions: If you prefer to unwind during the evening, we offer nighttime hours.

Extended float sessions: If you prefer to extend your float times, we over 90 & 120 minute float sessions.

How Floatation Helps With Athletic Focus


Moreover, athletes can experience the mental float pod therapy benefits by scheduling regular visits. For example, floating tanks can help athletes with:

Synchronising the mind with the body and emotional self to achieve overall balance.

Improving visualisation and mental rehearsal to enhance performance.

Decluttering the brain, which improves focus and concentration.

Sports Performance & Recovery Management


In order to continue long and fruitful athletic performance, it’s crucial to take recovery into your own hands. If you are not visiting a float centre already, make it a point to book a visit at True North Float in the near future.


Ideally, float therapy benefits should complement your wellness routine, along with the likes of;

NormaTec Compression Therapy,

Infrared Saunas,

Theragun Percussive massage,

Vitamin IV Infusions

and other recovery methods you employ. We recommend floating at least once per week, and increasing your visits surrounding injuries or major competitions. Doing so will ensure you are well-rested, fully recovered & rejuvenated, ready to train and up for any physical challenge – no matter the degree.