Chromotherapy -How Colour Therapy Can Heal Your Body

Several ancient cultures, including the Chinese and Egyptians, practiced a healing method known as Chromotherapy, or light therapy. The therapy is still practiced today, typically by applying lights of specific colours to the body.

Advocates of Chromotherapy believe in using lights of different colours, and that the use of these colours can positively impact our health and wellbeing by working to rebalance us on an energetic level.

Many sources have indicated that different colours have positive effects on our wellbeing and feelings. Whether decorating a home or choosing an outfit, it’s been proven time and time again that certain colours spark different moods and feelings.

Why should your Floats or Saunas be any different?

Both our Float Pod & Infrared Sauna features a multi-colour LED, allowing you to experiment with these concepts of colour for yourself.

If you're wondering how the spectrum of colours can impact you, check out our guide below for some of the common uses of each colour as traditionally practiced in Chromotherapy.

Warm Colours

Those colours with a warm hue, such as red, orange and yellow are typically regarded as more stimulating:

Red A colour of vigour and fire, red has been thought to increase circulation and improve anemia while also stimulating both mind and body.

Orange Thought to improve your mood, stimulate energy levels and assist in digestion; orange is also associated with the lungs.

Yellow Thought to strengthen the nervous system and stimulate the glandular and lymphatic systems, while also helping to purify the body.

Cool Colours

Those colours with a cooler hue, such a green, blue, indigo and violet are typically regarded as soothing and relaxing:

Green Thought to improve respiratory ailments, provide anti-infectious, anti-septic & regenerative stimulation and also improve concentration.

Blue Is correlated with having a positive influence on pain. Blue is regarded as a very calming colour and is often used with the intention to soothe migraine headaches and stomach pain.

Indigo Another soothing hue, indigo is thought to improve eye and ear conditions, help to destress and relieve nervous tension while also having a positive psychological effect.

Purple Is believed to assist the body’s muscles, organs and nervous system in relaxing. It is also thought to have a healthy impact on the spleen and the lymphatic system.

Our moods are always changing, day to day so we can guide you to to choose the colour to best suit you in the moment.

Whether you embrace the idea of Chromotherapy, simply enjoy picking what colour feels best to you, or choose to float our Sauna with the lights off—every session is yours to experiment with.