8 Things to Know About Mindfulness:

Updated: Dec 11, 2020




  1. Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names.

  2. Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbours, the people we work with, and the institutions and organisations we take part in.

  3. You don’t need to change. Solutions that ask us to change who we are or become something we’re not have failed us over and over again. Mindfulness recognises and cultivates the best of who we are as human beings.

  4. Mindfulness has the potential to become a transformative social phenomenon. Here’s why:

  5. Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.

  6. It’s a way of living.  Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.

  7. It’s evidence-based. We don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships.

  8. It sparks innovation. As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.

When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions and we have the perfect space for you to practice.

Enjoy 60 minutes of uninterrupted time to yourself in our premium and spacious dreampod.

If you’re interested in practicing mindfulness in our float pod, we have our 3 Float Advantage package which offers 3 floats for the price of 2. Utilise the 3 floats over a 3 week period to create a connection with the practice after which 1 - 2 floats per month is an excellent routine to be in. Schedule some mindfulness time today

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