Infrared Sauna

There are so many incredible benefits from attending regular infrared sauna sessions. The gentle increase of your core body temperature activates a light cardiovascular workout, creating a  rise in your heart rate, increasing blood flow and stimulates the lymphatic and immune systems. 

Sweating is the body’s response to a raised core temperature and naturally kick starts the immune system to help rid your body of toxins and heavy metals, improving your body’s overall health and resistance to disease.

At TrueNorth Float, our state of the art Full Spectrum Infrared Sauna is the perfect combination of science and innovation to heal body and mind and effortlessly deliver optimal wellness and recovery benefits. Our Infrared Sauna also features  chromotherapy, (colour therapy) Our guests can select from an array of healing visible light to provide an unparalleled experience to support general health and wellbeing and further compliment the healing benefits of every Infrared Sauna session. 

Infrared sauna therapy can be hugely beneficial in the treatment of chronic diseases such as; Osteoarthritis, Fibromyalgia, Hashimotos Thyroiditis, Chronic Fatigue Syndrome, Rheumatoid Arthritis, and heart disease.

Why Sauna with us

Housed within our Wellness & Recovery Studio is a private & beautifully appointed Sauna Suite which allows for an all Inclusive experience including towels, filtered water, herbal tea, Big screen TV with all streaming services, and the main attraction, a premium Full Spectrum Infrared Sauna, spacious enough for 2 people

The combination of our carefully curated spaces, experienced staff and Infrared Sauna benefits, ensures you will rejuvenate body and mind so you can move better, feel better & live better... today! 

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Revolutionise your Rest | Recovery | Rejuvenation

Infrared Sauna Benefits


Boost Immune Health

Every infrared sauna session helps boost your immune system to keep it strong & fighting.

Each 45-minute session raises your core temperature, inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.


This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Not only will you come out of every session glowing on the outside, but you'll be stronger on the inside.


Detox the Body

Sweating is an important natural detoxification process that removes built-up toxins and chemicals from our body’s vital systems such as lead, mercury, nickel, alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.


Infrared saunas detoxify seven times more than traditional saunas, encouraging deep and profound healing.

Unlike other detoxification methods, IR saunas are safe & effective every time and will leave every cell of your body feeling refreshed & renewed


Calm the Mind

Our Infrared sauna delivers a gentle, soothing and therapeutic heat at a comfortable temperature help you to wind down whilst getting an invigorating deep tissue sweat on. 

45 minute sessions in our Full spectrum IR Sauna help to decrease levels of the stress hormone cortisol, decrease blood pressure and improve your sleep patterns with regular usage.


Sports Recovery

The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.


Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

The heat from the sauna also helps to reduce soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.


Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities.



As you relax in our IR Sauna,  your body is actually hard at work producing sweat to cool itself and pumping blood at a greater rate to boost circulation.


Research shows that regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running.


This increase in your metabolism will burn anywhere between 200 - 600 calories throughout your session as well as after your session ends. You’ll also receive an unrivalled metabolism boost - meaning you’ll burn more fat, faster.

IR saunas can also be an effective fitness option for those who cannot participate in traditional exercise programs due to medical conditions


Improved Sleep

Infrared sauna sessions have been proven to improve sleep patterns.

Not only are the sessions relaxing, but the chromotherapy included in our sauna has sleep inducing benefits also.


Blue, for example, is a mentally relaxing colour that has a pacifying effect on the nervous system encouraging deep relaxation. It is ideal for sleep problems.

Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.

Regular sessions will improve natural melatonin and other sleep related hormone levels to help you get better rest... naturally.


Improved Skin

The profuse sweating achieved during your 45-minute infrared sauna session carries off deeply imbedded impurities and dead skin cells to leave your skin glowing and immaculately clean reducing the signs of aging.

Increased circulation draws your skin’s own natural nutrients to the surface to deliver noticeably improved tone, elasticity, texture and colour.

Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.

Plus - cellulite reduction is an added benefit!



IChromotherapy is the practice of using colour and light to improve your mental and physical state.


Colours evoke different responses in people and research shows that coloured light has therapeutic value for a range of conditions from chronic pain and depression to immune disorders.


Chromotherapy uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that heal your health and wellbeing.


The colour chart explains the health benefits associated with each colour.

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Green is the universal healing colour. Green helps relax muscles, nerves and thoughts. Green has an energising and soothing effect. It can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilising blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.


Infrared Sauna FAQ's

If you are new to Infrared Therapy / Infrared Saunas, you probably have a few questions. Here are the answers to some of the most frequently asked questions.


If there is anything else you would like to  know, please get in touch

Sauna, Infared Sauna, Private Sauna, Luxury Sauna, Recovery Sauna, Detox Sauna, Infared Sauna Melbourne, infrared therapy, chomotherapy, colour light therapy, True North Float

Revolutionise your Rest | Recovery | Rejuvenation