Infrared Sauna Benefits
Relax the Mind
IR saunas provide a gentle, soothing and therapeutic heat at a comfortable temperature that helps to promote relaxation & improved sleep.
45 minute sessions in our Full spectrum Infrared Sauna will help you to wind down whilst getting an invigorating deep tissue sweat on that will leave you feeling Relaxed & Rejuvenated.
Detox the Body
Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel.
Regular IR Sauna sessions help detoxify your body as it rids itself of accumulated and highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.
Unlike other detoxification methods, IR saunas are safe & effective every time and will leave every cell of your body feeling refreshed & renewed
As you relax in our IR Sauna, your body is actually hard at work producing sweat to cool itself and pumping blood at a greater rate to boost circulation.
Research shows that regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running.
This increase in your metabolism will burn anywhere between 200 - 600 calories throughout your session as well as after your session ends.
IR saunas can also be an effective fitness option for those who cannot participate in traditional exercise programs due to medical conditions
The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.
The heat from the sauna also helps to reduce soreness on nerve endings and muscle spasms as muscle joints and fibres are heated.
Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities.
Enhance Immune System
We wash our hands, take our vitamins, & avoid germs the best we can, but without a healthy immune system we are vulnerable.
Every infrared sauna session helps boost your immune system to keep it strong & fighting.
Each 45-minute session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
Not only will you come out of every session glowing on the outside, but you'll be stronger on the inside.
Clear & Improve Skin
The profuse sweating achieved during your 45-minute infrared sauna session carries off deeply imbedded impurities and dead skin cells to leave your skin glowing and immaculately clean.
Increased circulation draws your skin’s own natural nutrients to the surface to deliver noticeably improved tone, elasticity, texture and colour.
Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.
Plus - cellulite reduction is an added benefit!
Leave every session with detoxed skin cells and a healthy glow from within.
It's hard enough to find time to get those 8 hours each night, so you don't need your body fighting sleep too.
Infrared sauna sessions have been proven to improve sleep patterns.
Not only are the sessions relaxing, but the chromotherapy included in our sauna has sleep inducing benefits also.
Blue, for example, is a mentally relaxing colour that has a pacifying effect on the nervous system encouraging deep relaxation. It is ideal for sleep problems.
Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.
Over time, these therapies will improve natural melatonin and other sleep related hormone levels to help you get better rest... naturally.