Chromotherapy is the practice of using colour and light to improve your mental and physical state.


we use chromotherapy lights in our infrared sauna so you can combine the benefits of both therapies.


Colours evoke different responses in people and research shows that coloured light has therapeutic value for a range of conditions from chronic pain and depression to immune disorders.


Chromotherapy uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that improve your health and wellbeing.


The colour chart explains the health benefits associated with each colour.

Copy of  297x231mm chromotherapy chart (


Green is the universal healing colour. Green helps relax muscles, nerves and thoughts. Green has an energising and soothing effect. It can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilising blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.